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Tips To Calm Your Nervous System - How Does Trauma Affect the Nervous System? In periods of stress, the body’s fight or flight response activates. A normally regulated nervous system experiences stress but returns to normal when the threat has passed. During which you can self-regulate, this period is called the window of tolerance, and most people move through several of these cycles daily. One example is rushing to get somewhere and running late but relaxing once you reach your destination on time. However, the system works very differently when the body experiences trauma. Traumatic events push the nervous system outside its ability to regulate itself. For some, the system gets stuck in the “on” position, and the person is overstimulated and unable to calm. Anxiety, anger, restlessness, panic, and hyperactivity can all result when you stay in this ready-to-react mode. This physical state of hyperarousal is stressful for every system in the body. The nervous system is stuck in the “off” position in other people, resulting in depression, disconnection, fatigue, and lethargy. 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Photo by ChrisChrisW/iStock / Getty Images https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546560013996-NAQN3RL6FJFRKFSQ504L/image-asset.jpeg BLOG - The Brain-Gut Connection http://www.sophrosyne-counseling.com/services daily 0.75 2019-03-13 http://www.sophrosyne-counseling.com/services-2 daily 0.75 2020-02-11 http://www.sophrosyne-counseling.com/faqs-1 daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546471612555-766EGPR9IUOI5RC21EOC/image-asset.jpeg FAQs https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546471612555-766EGPR9IUOI5RC21EOC/image-asset.jpeg FAQs http://www.sophrosyne-counseling.com/root-cause daily 0.75 2024-08-24 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546538365368-61CIX0ST53FVQVAF4E1Y/edited.jpg Root Cause(s) https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546538508307-3DOIX3GZT32KGW7C83G3/static1.squarespace.jpg Root Cause(s) https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546538365368-61CIX0ST53FVQVAF4E1Y/edited.jpg Root Cause(s) https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546538508307-3DOIX3GZT32KGW7C83G3/static1.squarespace.jpg Root Cause(s) http://www.sophrosyne-counseling.com/meet-priscilla daily 0.75 2020-01-11 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1551026138981-HJBS0N9KTF1DV44LHLLG/image-asset.jpeg Meet Priscilla https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1547083942063-C5PN20K8DCG3PYJYMEHG/image-asset.jpeg Meet Priscilla https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546626516682-QCVSHXV6FUIV7ZZX6TZT/image-asset.jpeg Meet Priscilla - EDUCATION / CERTIFICATIONS I am a Licensed Marriage & Family Therapist with The Board of Behavioral Sciences. My California state license number is 93755. I obtained my Master of Science Degree in Clinical Psychology from Vanguard University of Southern California. I hold a Masters Diploma in Biblical Counseling with an emphasis in Addictions and Recovery from The School of Counseling and Psychology: Light University located in Forest, VA. I am a Mental Health Integrative Medicine Certified Provider (MHIMCP) through the Mental Health Integrative Medicine Institute (MHIMI). Currently, I am enrolled in The Integrative Women’s Health Institute to become a Certified Wellness Health Coach to apply to my work as an LMFT. Burrell Education Revolutionary Women’s Wellness, Fitness, & Therapy Education: 3rd Age Woman Global Certification In Perimenopause to Menopause Hormonal Training for Women with Dr. Jessica Drummond with the Integrative Women’ Health Institute. Brain health training through Amen University/Amen Clinic: Brain Health Coaching Certification Program. I have also trained and obtained certification in Nutritional and Integrative Interventions for Mental Health with Leslie Korn, Ph.D., MPH, and Anne Procyk, ND, and Jennifer Giustra-Kozek, LPC, NCC. Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work with Kristen Allott, ND, LAc Clinical Anxiety Treatment Professional and Applied Neuroscience for Treating Anxiety, Panic, and Worry with Dr.Catherine M. Pittman, Ph.D., HSPP. Training with the Beck Institute for Cognitive Behavior Therapy in treating anxiety. Training in Emotional Freedom Techniques (EFT) and Tapping: Evidence-Based, Mind-Body Treatment Approach to the Anxiety Spectrum Disorders with Robin Bilazarian, LCSW, DCSW, DCEP I have completed my training with the International Association of Trauma Professionals in 2016. https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1551026138981-HJBS0N9KTF1DV44LHLLG/image-asset.jpeg Meet Priscilla https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1547083942063-C5PN20K8DCG3PYJYMEHG/image-asset.jpeg Meet Priscilla https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546626516682-QCVSHXV6FUIV7ZZX6TZT/image-asset.jpeg Meet Priscilla - EDUCATION / CERTIFICATIONS I am a Licensed Marriage & Family Therapist with The Board of Behavioral Sciences. My California state license number is 93755. I obtained my Master of Science Degree in Clinical Psychology from Vanguard University of Southern California. I hold a Masters Diploma in Biblical Counseling with an emphasis in Addictions and Recovery from The School of Counseling and Psychology: Light University located in Forest, VA. I am a Mental Health Integrative Medicine Certified Provider (MHIMCP) through the Mental Health Integrative Medicine Institute (MHIMI). Currently, I am enrolled in The Integrative Women’s Health Institute to become a Certified Wellness Health Coach to apply to my work as an LMFT. Burrell Education Revolutionary Women’s Wellness, Fitness, & Therapy Education: 3rd Age Woman Global Certification In Perimenopause to Menopause Hormonal Training for Women with Dr. Jessica Drummond with the Integrative Women’ Health Institute. Brain health training through Amen University/Amen Clinic: Brain Health Coaching Certification Program. I have also trained and obtained certification in Nutritional and Integrative Interventions for Mental Health with Leslie Korn, Ph.D., MPH, and Anne Procyk, ND, and Jennifer Giustra-Kozek, LPC, NCC. Nutrition for Mental Health Disorders: Non-Pharmaceutical Treatment Strategies that Work with Kristen Allott, ND, LAc Clinical Anxiety Treatment Professional and Applied Neuroscience for Treating Anxiety, Panic, and Worry with Dr.Catherine M. Pittman, Ph.D., HSPP. Training with the Beck Institute for Cognitive Behavior Therapy in treating anxiety. Training in Emotional Freedom Techniques (EFT) and Tapping: Evidence-Based, Mind-Body Treatment Approach to the Anxiety Spectrum Disorders with Robin Bilazarian, LCSW, DCSW, DCEP I have completed my training with the International Association of Trauma Professionals in 2016. http://www.sophrosyne-counseling.com/myapproach daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546584174950-96FCD940MA0ZNTUVLW2Z/image-asset.jpeg My Approach https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1578758983714-A55FIZ4T36Q0518W4YLE/image-asset.jpeg My Approach https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546584174950-96FCD940MA0ZNTUVLW2Z/image-asset.jpeg My Approach https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1578758983714-A55FIZ4T36Q0518W4YLE/image-asset.jpeg My Approach http://www.sophrosyne-counseling.com/contact-info daily 0.75 2025-05-03 http://www.sophrosyne-counseling.com/overview daily 0.75 2018-12-27 http://www.sophrosyne-counseling.com/faqs daily 0.75 2019-02-25 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1548620046731-F9NP8EUUNUAC5GOWKHY1/image-asset.jpeg FAQs https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1548620046731-F9NP8EUUNUAC5GOWKHY1/image-asset.jpeg FAQs http://www.sophrosyne-counseling.com/welcome daily 0.75 2020-01-24 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1578699964045-KG0M5DE8Z4FG1U1N1QEM/image-asset.jpeg Home - Navigating the transitions of life can be overwhelming and lonely. Together, Let’s Find Meaning In This Transition With Confidence, calm Anxiety, And Embrace All The Colors Of Your Life. https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1574117474154-PJZY22SNO2MBIE5JMY9C/IMG_5960.JPG Home https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1578699964045-KG0M5DE8Z4FG1U1N1QEM/image-asset.jpeg Home - Navigating the transitions of life can be overwhelming and lonely. Together, Let’s Find Meaning In This Transition With Confidence, calm Anxiety, And Embrace All The Colors Of Your Life. https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1574117474154-PJZY22SNO2MBIE5JMY9C/IMG_5960.JPG Home https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1576629259383-TEYW231EMZXF9KTOQ8O9/image-asset.jpeg Home - Life Transition From Perimenopause to Menopause https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1578964924651-0QRBMLY2GJI8BY7X5918/image-asset.jpeg Home - Hormones & The Mental Health Connection http://www.sophrosyne-counseling.com/books daily 0.75 2023-04-23 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1681514640169-6G0QCG0JE00925XM3VAE/unsplash-image-FHnnjk1Yj7Y.jpg Nutrition for Mental Health Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1681512588999-BPFKPVG80I3J3GMID5ZO/unsplash-image--IIIr1Hu6aY.jpg Nutrition for Mental Health Resources https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1681514640169-6G0QCG0JE00925XM3VAE/unsplash-image-FHnnjk1Yj7Y.jpg Nutrition for Mental Health Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1681512588999-BPFKPVG80I3J3GMID5ZO/unsplash-image--IIIr1Hu6aY.jpg Nutrition for Mental Health Resources http://www.sophrosyne-counseling.com/crisis-resources daily 0.75 2025-04-02 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546385408339-U3XUYB87FI04S7N2X4HU/image-asset.jpeg Crisis Contacts https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1546385408339-U3XUYB87FI04S7N2X4HU/image-asset.jpeg Crisis Contacts 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https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1582992559314-X8ZS08P6RKY4MT044H8A/image-asset.jpeg Packaged Value - Client Portal Benefits: Intake Documents Available Prior to your First Session Set up Appointment Reminders (via text/email) Secure Messaging between sessions Shared Documents Can make payments online Fill out paperwork online Access to Billing History The ability to do online therapy from the comfort of your home throughout the state of California https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1581395250488-RER6SVAL5L1LBVR97BOO/image-asset.jpeg Packaged Value https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1582992559314-X8ZS08P6RKY4MT044H8A/image-asset.jpeg Packaged Value - Client Portal Benefits: Intake Documents Available Prior to your First Session Set up Appointment Reminders (via text/email) Secure Messaging between sessions Shared Documents Can make payments online Fill out paperwork online Access to Billing History The ability to do online therapy from the comfort of your home throughout the state of California http://www.sophrosyne-counseling.com/pmdd-pre daily 0.75 2020-10-24 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1601761681476-VZSYPY8HPW15BHOKPQPB/image.jpg Pre-Menstrual Dysphoric Disorder Therapy (PMDD) - Premenstrual Dysphroic Disorder. https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1603052975349-IY12J6RRFBZXC3OZVQRQ/image-asset.jpeg Pre-Menstrual Dysphoric Disorder Therapy (PMDD) https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1601761850758-D19IRSOPEKHMDT1HU55Z/image.jpg Pre-Menstrual Dysphoric Disorder Therapy (PMDD) https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1601767357029-0CMO1LJQBJU30X4RMG9J/image-asset.jpeg Pre-Menstrual Dysphoric Disorder Therapy (PMDD) 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Menopause https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1576625404888-MW36N2R068ISPIV60134/image-asset.jpeg Life Transtion(s) Perimenopause to Menopause http://www.sophrosyne-counseling.com/brain-health-coaching daily 0.75 2019-12-13 http://www.sophrosyne-counseling.com/our-mission-and-goals daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1576599289970-6BT6N57ROT4JKNP5P5QN/static1.squarespace-1.jpg Our Mission And Goals http://www.sophrosyne-counseling.com/about-intro daily 0.75 2025-01-20 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1576604937169-964N45C0MSZBZQNZVPR7/image-asset.jpeg About Intro http://www.sophrosyne-counseling.com/contact-us daily 0.75 2019-12-17 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1576601330332-3F7LY78WS5GFU4AXRF9M/image-asset.jpeg Contact Us 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You can become a contributor to our cause, or participate yourself. http://www.sophrosyne-counseling.com/practice-details daily 0.75 2020-01-23 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1579805966790-A83T76FZXZVY760KENNB/image-asset.jpeg Practice Details https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1579805966790-A83T76FZXZVY760KENNB/image-asset.jpeg Practice Details http://www.sophrosyne-counseling.com/phase-of-life-transition daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1609562550077-T0UP6O1KIWDAOF42W828/Blue+and+White+Simple+Pharmacy+Back+to+Business+Landscape+Banner+%283%29.png Life Transitions Therapy https://images.squarespace-cdn.com/content/v1/580fd38b9de4bb7cf17af9c1/1601653252694-DQ0OZG23GFVYU41TGGGW/image.jpg Life Transitions Therapy - Are You A Woman Struggling With Life Changes? 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