MyApproach

My approach is empathic, collaborative, integrative, and holistic. Working this way honors your whole experience and with practice, allows for growth to occur on all levels: body, mind, and soul.  This will balance your whole-body wellness. One of my primary goals is to accurately assess to understand your pain story, not just your pain symptoms, by fully understanding the organic causes of mental health and the emotional symptoms you are presenting.  

I offer a highly personalized approach, blending both psychotherapy and health coaching techniques, tailored to fit your unique needs, personality, and preferences. I do not have a one size fits all approach, as each woman has her uniqueness. YOU ARE FEARFULLY AND WONDERFULLY MADE --- SET APART AND UNIQUE. I hold a Master’s Diploma in Biblical counseling for those interested in combining the Christian Biblical principles of their faith with the psychological aspects of their issues.

We will focus on your emotional wellbeing, community support, social medicine, pleasure, restoration, relationships, brain health, personal and professional development. This is to ensure all aspects of your life are being fed.  I may make recommendations for basic health, lifestyle, nutrition modifications, and encourage you to adapt positive behavior changes to help improve your overall mental health. I desire to help empower each woman I work with to own her healing journey and nourish her beyond the symptoms.

My areas of particular interest and focus include: an integrative approach to mental health utilizing nutritional psychology, basic health, lifestyle, nutrition modifications, positive behavior changes, and education; regulating hormone balance and easing peri-menopausal symptoms through nourishment, sleep, stress management, and moving; emotional eating; wellness & health coaching techniques; grief and loss counseling; self-esteem/worth; women's issues.